At Tri-Physical Therapy, we not only aim to effectively heal your current condition but to teach preventative techniques that will serve you for the rest of your life. Our customized treatment plans combine the following components that work together to get you back to the lifestyle you love and secure a healthier and more comfortable future.
Pilates is a comprehensive way to develop the body through core strength, flexibility, balance / coordination, and mind / body awareness. Pilates uses springs to provide resistance. Pilates emphasizes smooth, controlled movement with concentration and proper breathing for muscle alignment and strengthening. Everyone can benefit from Pilates, regardless of age or activity level. We incorporate Pilates and Pilates equipment for rehab purposes as well as offer private Pilates sessions.