Tri Physical Therapy does not employ aides, assistants, or techs. Our highly skilled Physical Therapists spend a full hour each appointment delivering one-on-one care specific to your needs—every visit

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Pilates methods and equipment allow for efficient neuromuscular coordination that helps the body achieve activation of dormant or underused musculature. The goal is to educate the patient, working to create a habitual and unconscious positive movement pattern. Under the direct supervision of a physical therapist, patients will become more familiar with their body awareness and develop more effective movement patterns to prevent pain and discomfort. As a result, Pilates effectively makes patients more aware of their posture and mind/body connection, stabilizes and creates more energy-efficient ADLs, and decreases the likelihood of injury.